Author Archives: admin

When a person has been battling reducing weight for some time, they might begin to get frustrated. There are numerous totally different ideas accessible that some folks have tried with no success.

Few of us are informed of the discussions that surround most of the weight loss aids these days. The main reason behind these arguments, are that the vast percentage of products manufactured today use components of poor calibre that rather … Continue reading →

The phrase goes it takes up to 9 months to put on baby weight and will take over 9 months to lose; yet if you too, like so many new mums, are struggling to get rid of those additional lbs … Continue reading →

Welcome! This site connects you with others to lose weight. It was created by me to help people lose weight like my mom was able to do. My name is Steve Richards and I will explain my full story below, … Continue reading →

Goal Setting It’s important to have goals. I wanted to include this section on goals because many people don’t realize just how much having goals helps. The reason having goals helps is because there are many things in life to … Continue reading →

I though it would be helpful to share my mom’s experience with some of the top weight loss programs available.

Walking is the best exercise for losing weight in my opinion. It can be done virtually anytime and anywhere. It’s aerobic, meaning that it’s good for the heart, and it can help to build and tone muscles which burn fat … Continue reading →

Share weight loss tips, diet information and success stories with others to lose weight. 100% Free!

Have you ever heard the expression “time flies when you’re having fun”? If you were ever into a playing a certain sport or doing an activity like bicycling, then this can be used to your advantage for weight loss. One … Continue reading →

The glycemic index or GI can be used to help identify the affect different foods have on blood glucose levels. It should be taken only as a guideline because reactions to food can vary by individual. Additionally, carbohydrate foods can … Continue reading →