Author Archives: admin

Anyone you talk to will tell you that exercise is healthy. I also agree, however, I wouldn’t say that it is absolutely necessary for weight loss. Let me explain what I mean. If you already have an active lifestyle then … Continue reading →

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I named my technique the “bite diet” because that describes what the person does – take bites instead of eating full meals. The way it works is that you eat the same foods you normally eat, except you break them … Continue reading →