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Anyone you talk to will tell you that exercise is healthy. I also agree, however, I wouldn’t say that it is absolutely necessary for weight loss. Let me explain what I mean. If you already have an active lifestyle then half the weight loss battle is already won. Continue reading →

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I named my technique the “bite diet” because that describes what the person does – take bites instead of eating full meals. The way it works is that you eat the same foods you normally eat, except you break them up and don’t eat everything at the same time. Continue reading →