The phrase goes it takes up to 9 months to put on baby weight and will take over 9 months to lose; yet if you too, like so many new mums, are struggling to get rid of those additional lbs then these tips can help.
1. Give yourself a break
It is simple to eat on the go when you have a baby, yet by nibbling all day long – and on the wrong foods – this can make losing excess lbs complicated and may even trigger weight gain. Therefore remember to give yourself time off where you can pre-prepare dinners for the rest of the week and ensure you are eating healthy.
2. Walk with friends
Taking your child for a stroll to the park or shops, or meeting a friend for lunch can all assist to workout those muscles and get you exercising. The weight of your pram in particular is fantastic for exercising muscles and will cause your body to workout harder.
3. Cook from scratch
Resist the temptation of cooking ready made supermarket meals and try to make your own food. Most ready meals are overflowing in saturated fats and salt which can quickly increase your calorie content. As a result attempt to create your own meals as this will enable you to control your calorie intake more effectively. Please Note: if you are struggling to make time to cook, put time aside for yourself to cook in in large quantities. Harnessing your freezer, you can split up these pre-made snacks and eat during the week.
4. Go to your local gym
Now we are not talking about spending hours on the rowing machines here. You can make visiting the gym fun for everyone by going swimming at a few times a week. Swimming is a fantastic way to exercise your entire body and have fun with your family, without hurting your limbs.
5. Breastfeed
You think the concept of breastfeeding unappealing, especially when your baby needs feeding every 3 hours; however breastfeeding has been revealed to use up up to 500 calories a day (or between 200 and 600 calories).
6. Exercise with mates
Going for walks or joining an aerobics class with a mate is a great way to keep yourself focused and make sure that you exercise daily. Tip: if you are feeling uncomfortable with your figure, why not ask another mother to go with you and use each other as encouragment.
Losing weight after having a child doesn’t have to be hard or tiresome. Incorporate any of the listed tips in your dietary plan and you can soon lose weight.
However if you are seriously finding it hard to lose those extra lbs, then a credible herbal pill such as Proactol can help.
Ideal if you have chosen to not breastfeed (if you are, we advise waiting until after you have stopped breastfeeding to use weight loss pills Proactol), Proactol has been found during 6 medical studies to: eliminate up to 28% of your dietary fat content; reduce your hunger, decrease blood cholesterol, double energy levels and improve aches and pains.
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